Since the rise of the health and wellness trend, more and more people are considering incorporating wellness areas into their interiors with living spaces and house decoration designed to help us lead a healthier life. Integrating wellness into your house does not have to be complicated.
Basic elements of home-gym areas
The interior design of home-gym areas – lighting, colours, decoration and acoustics – is just as important as the equipment you choose. These elements help you to create a space that is calm and soothing or motivating and dynamic, depending on your specific needs.
If you have restrictions in terms of space, then lighting and the colour spectrum will be your knight in shining armour. An ideal space also has natural light filtering slanting through windows and door windows, which makes the setting look larger than it actually is. However, you can easily create white walls that give a fresh feeling with softer white bulbs. Pleasant lighting is essential because you don’t want the light to get directly into your eyes during mat exercises, so go for light sources that emit light upward on the floor level. Ideally, a wall should be mirrored so that you can see exactly what you are doing and whether you are doing the correct posture. Mirrors also make the setting look larger through optical illusion.
Colours have a big influence on our mode. Light colours contribute to creating a warm environment, while bright colours make the setting more energetic and increase your motivation. Artificial lighting is also important when considering your specific training styles. Some people prefer bright, natural lighting that provides stimulating energy, while others prefer dim lighting and colourful tones.
If you prefer a cosy and calm setting, consider including fern and bamboo trees to enhance the ambience. This increases the oxygen levels and also purifies the air.
Some people look for entertainment during training to motivate themselves. You can hang a TV on the wall or invest in equipment with an integrated TV screen. Featuring a digital screen, Technogym’s Cross Personal and Run Personal devices, which let you watch TV or TV series on Netflix, and even come equipped with a built-in camera for Skype calls, offer both cutting-edge technology and elegant design. You would be amazed how small a space Technogym Personal Line’s latest wonder Bike Personal takes up. It is the smallest training bike you can find. But its appearance, biomechanics, connectivity and the training experience it provides should not be overlooked, either It offers an excellent experience in every aspect.
Another way to motivate yourself during exercise is through music. Therefore, it is important that the acoustics are perfect. Because Cross Personal is built into the Dolby Surround speakers, you can listen to your favourite playlist during your workout using the built-in music app.
Technogym‘s Personal Line Stands Out for Its Design. Developed in collaboration with the world famous Italian architect and designer Antonio Citterio, these devices are the ultimate solution for anyone wishing to have a home gym. Even when not in use, Personal Line blends subtly with your furniture and does not create an eye-sore. You do not need large equipment for a full body workout. A versatile device like Technogym’s Kinesis Personal offers versatility in small areas so you can easily perform different full-body exercises every day. When not using it, simply fold it to make it look like a mirror.
Consider the following aspects as a starting point when designing your own home fitness studio:
Things to consider when designing your home gym
Exercising every morning is the best way to start your day feeling well and fit. For this reason, you should have enough space to do sports at home. But it does not necessarily need to be a very large space. All your needs can be met with optimum solutions. Comfortable lighting and sound systems are also essential elements for motivation. What you seek to achieve by doing sports is key in determining the space and selecting the equipment. When you put the final finishing touches, the space will turn into a pleasant wellness space you will enjoy spending time in.
Fitness equipment should primarily be functional , i.e. no compromises on certain things like size. The best thing about Technogym equipment is that it is also a design icon. Thanks to the special material that has been used to design the Technogym Personal Line, they function like mirrors and create an optical illusion that makes large pieces appear smaller than they actually are. This also helps make small spaces look wider.